The Buddha in the “Satipatthana Sutta” “The Hymn of the Awakening of Consciousness”, advices to practice 4 types of mindfulness.

The Buddha in the “Satipatthana Sutta” “The Hymn of the Awakening of Consciousness”, advices to practice 4 types of mindfulness.

1. Kayanupassana (constant observation of the body)
2. Vedananupassana (constant observation of sensation)
3. Cittanupassana (constant observation of the mind)
4. Dhammanupassana (constant observation of the contents of the mind)
आप सभी का मंगल हो

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